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Of course, wellness can be described and defined in many ways. Merriam-Webster refers to wellness as “the state of being in good health, especially as an actively pursued goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health” (Global Wellness Institute, 2022), while the National Wellness Institute considers wellness to be “an active process through which people become aware of, and make choices toward, a more successful existence” (National Wellness Institute, 2022).

The verbiage used to define what wellness is as a concept or state of being may differ between sources and organizations, but there are common threads tying each definition together: a process, the active pursuit and lifestyle choices.  
The Many Dimensions of Wellness

Wellness is a concept that means something different to everyone. It is fluid and requires a continuous commitment and renewal of that commitment. Wellness is not only described differently by various sources, but the dimensions which make up one’s personal picture of wellness are also diverse.

Dr. Bill Hettler, co founder of the National Wellness Institute, first described wellness as a six-sided model in 1976. The dimensions originally included were emotional, occupational, physical, social, intellectual and spiritual (NWI). You can find a full description of each of these six dimensions here. Though other models exist and include additional dimensions (financial and environmental, for example), there is common ground between all: to be well or achieve optional wellness requires a balance or harmony between multiple facets of human existence that transcend the physical body (or health).

Fortunately, wellness, like art, is subjective; wellness is a picture we can paint for ourselves with respect to our individual lives and the areas we deem valuable and consider priorities. Further, how we imagine wellness on an individual level varies from how our family members, friends and colleagues see their respective pictures of wellness.

So, where do you begin? How do you prepare to paint your personal picture of wellness? First, identify what it is you already have that relates to the dimensions that are important to you. Then, evaluate how “colorful” or fulfilled each area is. Finally, define what elements you need to complete your picture. For example, what “colors” are missing? What actions will you take to add those missing colors or pieces?

Before painting your masterpiece, begin by reflecting on and addressing these five prompts:

After taking time to reflect on these questions, you can use a checklist or table method to begin illustrating what your current picture of wellness includes and what you hope to add to complete the picture.

Let’s look at an example of how you would do this for each dimension or “color” related to your optimal picture of wellness. To personalize this process and offer something to you to connect with, I used my own example of one of my priority dimensions, the intellectual dimension.

To me, this dimension includes four primary areas or “shades.” (Note: Areas that comprise this dimension may look different for you, and that’s O.K.)

Using a table or grid like the one below, I evaluated the intellectual dimension of my wellness picture.
Area
Current Actions
Current Needs/Goals
Resources to Address Needs

From this example, it looks like my intellectual dimension (or color) and the areas (or shades) I relate to are mostly fulfilled (or colorful) except for leisure time learning and a desire to network more consistently this summer. I identified actions I can take and resources to support those actions.

Implement this exercise for each of your priority dimensions. Once you do, you can narrow down an area of focus (i.e., one dimension). Address the area or dimension you feel is the most lacking or the least colorful. As with goals, it’s not useful to pursue all goals at one time. Small steps lead to greater progress and satisfaction and, the most critical element of life, joy.

However you define it, view it, or express it, wellness is as individualized as it is multifaceted. It’s a process that is continually renewed through the daily habits we practice and the choices we make. It will shift over time and each “color” can fade and be brightened once again. The key is developing a sense of awareness about what you need and desire for your picture to be both complete and optimal for you.